Introduction

•   Healthy living’ means maintaining a healthy lifestyle and introducing habits that improve your health.
•  It’s about enjoying yourself without risking your health. It’s what you eat and drink; sleeping well and managing stress. It’s about practicing safe sex, drinking alcohol responsibly and not abusing drugs. It’s about being physically active and staying connected with others.
•  It’s about being aware of any health risks related to your illness and its treatment, and working with your doctor to monitor these and then take action.
•  It’s taking responsibility for your overall health including having regular check-ups for your eyes and teeth.
• It’s about feeling fitter physically, mentally and emotionally.

By Mandeep